Advantages of Deep Tissue Massage

Image result for Deep Tissue Massage istock
Deep tissue massage is applied using deep finger pressure with strokes that are firm and slow. The focus is mainly on relieving strain which means you may experience some kind of pain during the massage. The massage focuses on movements against the muscles rather than moving with them. This is also another cause of the pain. You can treat sciatica pain using deep tissue massage. Deep tissue massage can be used to treat sciatica pain. The sciatic nerve is located underneath the body. When this muscle gets tight, it causes tingling to the sciatica nerve. This tingling will then go down to your legs. Deep tissue massage will apply pressure to the irritated points. Your lower back will also get pressure applied on it. Learn more about  Deep Tissue Massage   at Sherwood Park’s number one sports massage therapy services. This will help in relieving sciatica pain.
You can be able to break scar tissue through deep tissue massage. A new scar tissue will start to form immediately you get involved in an accident. Recovery becomes hard because this leads to stiffness. You can avoid this through deep tissue massage. Injuries often cause inflammation. Blood flow is greatly reduced by this. In this case the damaged tissue cannot be reached by oxygen and nutrients. This causes toxins to accumulate on the damaged area. Increased swelling will mean more pain. In this case you should have a deep tissue massage. It reduces inflammation and stimulates blood flow to the damaged area. Oxygen and nutrients can reach the damaged area in this case. Deep tissue massage is very helpful in improving athletic recovery and performance. The massage can be done before the players play the game or after the game for quicker recovery. Deep tissue massage before a game can increase focus and confidence during the game.
Your lymphatic system functions are improved by deep tissue massage. Click here to find a sports massage therapist in Edmonton. A masseuse will flush out the lactic acid in the muscles by squeezing and pulling your skin. Metabolic wastes are removed from the body when the fluid in the lymphatic system starts to circulate. You cant suffer from body fatigue when your muscles are relaxed. Deep tissue massage also helps in preventing allergies such as coughing and asthma. This is due to the pressure applied on various points by the masseuse. This warms your muscles. Circulation of air is improved due to the opening of the lymph nodes. In general it improves the respiratory system.
Deep tissue massage helps reduce stress and anxiety. This is as a result of improved blood circulation, which makes you feel more relaxed. The flow of hormones is improved. This improves your sleeping ability. You are able to avoid stress and tension that causes headaches. Your concentration and focus is greatly increased due to this.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s